I created the following two courses for some of my clients in 2007 and revised them in 2008 and recently decided to make them available for free. Note that I am not a professional trainer although I have provided dozens of semi-formal “lunch and learn” type courses since the mid-1990’s.
All of these videos are larger than 100MB and in 1024×768 resolution, although I have optimized these large files to be as tight as I can make them. They are zipped to make them smaller and therefore faster to download.
If you choose to use the Windows Media version, you will find that the video is easier to watch in “full screen” which you can set by pressing F11 when the video starts.
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